At Off the Couch, LLC, I offer a unique and holistic approach to counseling that incorporates movement with the therapeutic process. You will be allowed the opportunity to move forward mentally, emotionally, and physically in your path towards healing, growth, and transformation. Do you want to try something new and different? Then walking while engaged in talk therapy may be the approach you are looking for.
Walk and Talk Therapy
Several therapists are utilizing walking and talking therapy in their practices and have noted the positive benefits for clients.
Research shows that exercise, even simple physical activity, such as walking, may positively affect one’s mental health – not just one’s physical well-being.
Book an Appointment
Please email me via the form below, at romayne@offthecouchllc.com, or call 240.270.2640 to schedule an initial phone consultation. We will discuss your request for services.
Contact
Office Hours
Mon. ◊ Virtual Hours
Tues. ◊ 10am – 6pm
Wed. ◊ Virtual Hours
Thur. ◊ 10am – 6pm
Fri. ◊ Virtual Hours (NC only)
Phone: (240) 270-2640
Email: romayne@offthecouchllc.com
Location
Virtual Sessions
North Carolina and Maryland
Walking Sessions
Urbana and Frederick, Maryland
In-Office Sessions
3409A Urbana Pike
Frederick, Maryland 21704